Stress free zone

Bat away negative vibes and channel your inner zen

Hair & Beauty
Rodrigo Borges de Jesus
Rodrigo Borges de Jesus

A recent study by Forth found that 85 per cent of UK adults are experiencing stress on a daily basis. Without realising it, activities such as commuting to work, drinking caffeine, helping a friend in a bind and scrolling through social media can impact our mental and emotional health.

But the solution isn’t to shut the front door and never face the world again. Instead, cultivating small and simple habits can help you boost your mood. Here are three ways to help lower those cortisol levels...

VERDANT ALCHEMY Mineral Bath Salts, £26
VERDANT ALCHEMY Mineral Bath Salts, £26

ADD TO YOUR BATH

High in magnesium and 21 other nutrientrich minerals, these therapeutic bath salts refuel your natural mineral levels to balance mind, body and soul to help you rest and thrive.

WHAT’S UP? Mental Health App, iTunes
WHAT’S UP? Mental Health App, iTunes

DOWNLOAD

The What’s up? Mental Health App helps you deal with anxiety. Whether it’s putting your troubles into perspective using the ‘Catastrophe Scale’ or distracting you with fun games when you’re feeling off balance, this app will help you move past an anxious moment and get on with your day.

JO MALONE LONDON Orange Blossom Cologne, £98
JO MALONE LONDON Orange Blossom Cologne, £98

SPRITZ

Citrus is proven to be a mood booster. Keep this clementine-based perfume desk side and spritz liberally before you tackle that overflowing inbox.

What's your de-stressing routine? Let us know on Instagram, Facebook or Twitter!

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